Chinese Food
Preserved bean curd and spinach
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Spinach is known as a nutritional model. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. If you ask Europeans what vegetables are the most nutritious, spinach is always one of the top three answers. If you look at the supermarket, you will find that the price of fresh spinach in Europe is very high. Even if the euro is devalued now, it usually costs 30 to 40 yuan per kilogram in terms of RMB, which makes the low-income people flinch. For many people, the nutritional value of spinach seems to be a specious iron rich, blood tonic and other words. In fact, it is a health vegetable worthy of the name. It's proud of the results of nutrition research - spinach is rich in potassium, which is no less than that of bananas and kiwifruit. Spinach is rich in magnesium. It is the highest grade in vegetables. The calcium content is not low. Spinach is rich in dietary fiber. It's good for preventing constipation. Although celery has tendons, its fiber content is still lower than that of spinach.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Add a pinch of salt to the pot and bring to a boil. Add the spinach and blanch until it's soft and drain
Step3:Slice garlic, crush Sufu and mix with Suf
Step4:Hot pot and cold oil. Add garlic slices and stir fry to make the flavo
Step5:Add spinach. Pour in the mixed beancur
Step6:Stir evenl
Step7:Finished produc
Step8:Finished produc
Cooking tips:I didn't add salt in the end. I decided whether to add it after tasting it. There are skills in making delicious dishes.
