Chinese Food
Salmon head soup
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When I was abroad, I bought Sanwen fish head with the attitude of replacing Tianmu Lake fish head. I didn't expect to fall in love with this soup from now on. Three fish head is rich in collagen. It is the best beauty product for girls who want beauty.. collagen protein....
Cooking ingredients
Cooking Steps
Step1:Take one fresh salmon head.
Step2:Usually the head you buy has not been scaled; it connects the white part of the fin to the black back neck of the head.
Step3:In addition to flushing the blood inside the head, don't forget to use scissors to clean the gills. The fish will not stink at all.
Step4:For clean fish heads, you can choose to control the water content naturally or dry them with kitchen paper.
Step5:Pour a little oil into the cold pot. Spread the oil evenly on the bottom of the pot with ginger slices. A thin layer of oil will do
Step6:Turn the head of the fish face up. Cover with medium or small heat and fry for 8 to 10 minutes (avoid the fire. Do not turn it until the time is up.)
Step7:Take another pot of soup. Fill it with cold water. Cut ginger into large pieces and pat them flat with a knife. 3 tbsp yellow wine.
Step8:Put in the fried fish head. Boil over high heat and cover. Keep boiling for 45 minutes (do not open the lid in the middle).
Step9:Cut tofu into small pieces.
Step10:Add 2 tablespoons salt in 45 minutes. Add tofu.
Step11:Cut the cilantro.
Step12:Cook tofu in high heat for 10 minutes. Pour in soymilk. Simmer and turn off the heat. Don't let the soup boil too long after adding soymilk. It will produce scum
Step13:Let's start to eat^_ ^
Step14:And a fish soup with rice. Mix fish soup and rice in microwave for 2 minutes. Sprinkle with garlic powder and white pepper.
Cooking tips:1. Salmon is rich in unsaturated fatty acids. It can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular diseases. Two meals a week can reduce the risk of death from heart attack by one third. Salmon also contains a substance called astaxanthin. It's a very powerful antioxidant. The omega-3 fatty acid contained in it is essential for the brain, retina and nervous system. It can enhance brain function, prevent Alzheimer's disease and visual impairment. 2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of treasure in water. Suitable for all ages. Cardiovascular disease patients and mental workers; suitable for people suffering from wasting, edema, dyspepsia and other diseases. There are skills in making delicious dishes.
