Chinese Food
Stir fried pumpkin
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Pumpkin is a very healthy food. It's also a good food for all ages. It is rich in fatty acids, vitamin E, selenium and calcium, so it has the effect of reducing blood sugar and fat, beautifying and nourishing the body. An old man told me at noon that spring is the season when everything sprouts and diseases are easy to happen. It's good for your health to eat more pumpkins properly. Pumpkin can make many kinds of food. Stir fried pumpkin has its own flavor.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Clean the pumpkin skin. Take out the seeds and peel them, then rinse them with water. So the pumpkin won't stick to the hands.
Step3:Cut the pumpkin evenly into three parts with a knife as shown in the picture.
Step4:As shown in the figure, cut the pumpkin into 2mm thick slices. It's better to fry the pumpkin and then put it on a plate. This thickness is not easy to fry.
Step5:Put the cut pumpkin into a plate for later use.
Step6:As shown in the picture, cut the onion and ginger into shred
Step7:As shown in the picture, put a proper amount of cooking oil into the pot. When the oil is 50% hot, stir fry the shredded onion and ginger. It's not easy to fry shredded onion and ginger in this oil. It's also healthy.
Step8:Stir fry the shredded green onion and ginger for 1 minute. Add salt and stir quickly.
Step9:Add some water to the pot. Grill all the dishes in the bottom of the pot.
Step10:Cover the pot and simmer for one minute. At the time of stewing, we can use clear water to wash the plate which was filled with fresh melon just now. In this way, the dish at the bottom of the last plate will not taste like raw melon.
Step11:Put the sauteed dishes out into a plate. Finally, sprinkle some black sesame on it to serve.
Step12:Finished product.
Cooking tips:Finally, I'd like to tell you a tip for making pumpkin food. There are three kinds of pumpkins. This orange round pumpkin is suitable for stir frying. The long pumpkin is suitable for making pumpkin pie. The green round pumpkin is suitable for making porridge. If you don't believe it, you can try cooking. It's very skillful.
