Chinese Food
Two color cauliflower
(138099 views)
The vitamin C content of cauliflower is particularly prominent. The content of every 100g is as high as 88 mg. It is more than twice as much as the same kind of cabbage, rape, etc. and more than twice as much as celery and apple. Because of its unique taste, it is the favorite of many children
Cooking ingredients
Cooking Steps
Step1:Wash and cut the organic cauliflower, broccoli and carrot, then put them into the pot. Blanch with water for 23 minutes, then fish them out for us
Step2:Hot pot, cold oil, stir fried garlic slice
Step3:Blanch the boiled cauliflower and carrot, add a little salt, stir fry them evenly in high heat, and then add water to cook until the cooked water is less than half of the ingredients
Step4:Two color cauliflower. One dish meets the needs of two cauliflowe
Step5:Nice and deliciou
Step6:Baby who hasn't added salt. Don't add salt, add water and boil it
Cooking tips:There are skills in making delicious dishes.
