Chinese Food
Delicious food in spring: cold mixed cauliflower
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According to the analysis, every 100 grams of broccoli contains 14.1 grams of protein, 1.1 grams of fat, 62.6 grams of carbohydrate, 463 mg of calcium, 173 mg of phosphorus and many vitamins. In particular, the content of carotene is the most abundant. The content of dry product is 3.44 mg / 100g, ranking the first in vegetables. It's good for human health, especially for fetal development. Therefore, it can be used as a necessary food for pregnant women. -
Cooking ingredients
Cooking Steps
Step1:Soak broccoli in advance. Cut all ingredients for us
Step2:Boil the water in the pot. Blanch the broccoli for five minutes. This process can't be less. Full blanching can make the broccoli softer. It can also clean some dust and other impurities adhered to the broccoli during the drying process. After cooking, remove them and put them in a bowl for cooling
Step3:Hot oil in another po
Step4:Put in the minced garlic. Stir fry with millet and peppe
Step5:Add white sugar to the cold cauliflower and stir evenl
Step6:Pour vinegar, salt, chopped green onion and coriander into the stir fried garlic. Make sauc
Step7:Mix the mixed sauce with the cauliflowe
Step8:Finally, add sesame oil to improve the fragrance, and you will be out of the pot.
Step9:A cold dish with moderate acidity and spiciness. Served.
Cooking tips:When choosing the cauliflower, you must take it seriously. From taste to color, the stronger the taste is, and there is no peculiar smell. It's fresh and dried cauliflower. The color is light yellow, not dark. It's fresh. There are skills in making delicious dishes.
