Chinese Food
Shrimp skin, loofah and tofu soup
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Shrimp skin is rich in nutrition. It contains several to dozens of times more protein than fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin Skin, eliminate plaque, make skin white and tender. It's a rare beauty product. So it's called beauty water of loofah juice. Bean curd and bean curd products are rich in protein, and bean curd protein is a complete protein. It not only contains eight kinds of amino acids necessary for human body, but also has a proportion close to human body's needs. The shrimp skin with high nutritional value is delicious. The loofah is crispy and tender. The bean curd is smooth and soft. It's a beautiful soup in the light. It's rich in nutrition and slimming~
Cooking ingredients
Cooking Steps
Step1:Sponge gourd peeled, washed and cut into hob pieces; South tofu cut into small cube
Step2:Wash the shrimp skin, cut the green onion, peel the ginger and shred i
Step3:Hot pot and cold oil. Stir fry with scallion and ginge
Step4:Add shrimp skin and stir fry for a few time
Step5:Add the loofah and a little water. After boiling, turn to a low heat and cook the loofah until soft.
Step6:Cook well and add tofu. Continue to cook the ingredient
Step7:Finally taste the salt and add salt to taste and mix well.
Step8:Finished produc
Step9:Finished produc
Cooking tips:Because the saltiness of each kind of shrimp skin is different. You can taste the saltiness of the shrimp skin before cooking. If it's too salty, it's suggested to soak it first. There are skills in making delicious dishes.
