Chinese Food
Yuxiang Yuzhu -- nutritionist will take you to eat
(113614 views)Beancurd is a kind of soybean product. Its nutrition is close to that of soybean. It is rich in high-quality protein. It has a good effect on preventing iron deficiency anemia and improving osteoporosis. Bean curd can be used for cold mixing, stir frying, stewing and so on. Today's Yuxiang beancurd. With reference to the practice of Yuxiang shredded pork, some improvements have been made. Instead of tenderloin, it has the same taste and different taste. It is a good dish for vegetarians and people who want to lose weight. [nutrition tips] soybeans are rich in high-quality protein, vitamin E, isoflavones, phytosterols and other phytochemicals. Eating more soy and its products can reduce the risk of breast cancer and osteoporosis. Soybeans here are not just soybeans. Besides soybeans, green beans and black beans are also soybeans. Soy products are usually divided into non fermented soy products and fermented soy products non fermented soy products - soy milk, tofu, dried tofu, tofu silk, tofu brain
Cooking ingredients
Cooking Steps
Step1:Prepare the raw materials. Soak the beancurd and fungus in warm wate
Step2:Wash and shred carrot, pepper and purple onion. Slice beancurd into sections. Shred Auricularia and dried pepper. Chop garlic for standby
Step3:Put the oil in the hot pot. Put in the garlic and dry pepper to stir fry the fragrance
Step4:Put in the purple onion and continue to stir fry until fragrant
Step5:Add shredded carrot and pepper. Continue to stir fry until soft
Step6:Stir fry black fungus for about 1 minute
Step7:Put in the beancurd, stir fry evenly, add in the soy sauce, vinegar, sugar and some salt to taste; before leaving the pot, pour in the water starch to thicken the sauce
Cooking tips:1. The ingredients in Yuxiang Yuzhu can be replaced according to the specific situation, such as lettuce and Flammulina mushroom; 2. My husband didn't like the taste of Pixian Douban and Douchi. When you do it, you can put a spoon in it. It tastes good. There are skills in making delicious dishes.
Thank you.