Step1:Soak the beancurd and dried Lentinus in advance. Cut the beancurd into filaments. Wash the Lentinus and cut into thin strips for standby. Peel and cut the garlic. Cut the dried red pepper and seeds into circles for standb
Step2:Soak and wash vegetables - carrots, coriander, cucumbers and cabbage with flowing water. Cut cucumber and carrot into strips and filaments after peeling; cut cabbage and cabbage into strips and filaments for standby; cut coriander stem into sections for standb
Step3:Put Chinese cabbage and cucumber into a large bowl, sprinkle with a little salt and marinate to make water, wring out the water for use
Step4:Boil the pot with water, drop a few drops of cooking oil into the pot, and sprinkle a little salt in the pot. Blanch the shredded beancurd, mushrooms and carrots respectively until they are cut off. Quickly remove them and cool them. Control the dry water and put them into the big bowl with shredded cabbage and cucumber. Sprinkle with coriander stems. Spread with garlic. Take a small bowl. Add salt, 1 teaspoon sugar, 1 tablespoon vinegar, 1 teaspoon sesame oil, 1 teaspoon soy sauce, and 1 teaspoon head oil. Mix well and pour over five sil
Step5:Heat up the wok. Add 1 tablespoon of cooking oil. Put the prickly ash and dry red pepper rings in the frying oil and remove them. Heat up the oil until it smokes and turns off the fire. Pour the hot prickly ash oil on the garlic. Mix well and serve.
Cooking tips:Bean curd has the highest nutrition. According to the data of the new edition of the national dietary guidelines for Chinese residents, among the most frequently eaten bean products for Chinese urban residents, the nutritional value of beancurd is the highest - the protein content of beancurd, soymilk and beancurd is 8.1G, 1.8g and 44.6g per 100g, respectively; the carbohydrate content is 4.2g, 1.1g and 22.3g, respectively; the moisture content is 82.8g, 96.4g and 7.9g, respectively Soymilk and beancurd contain the most protein and the least water. They are the nutritional champions in daily bean products. Dried bean curd is made from bean curd after cooking. It is made from bean curd. Although it looks like thin, it condenses the essence of soybean. The content proportion of protein, fat and sugar in beancurd is very balanced. It is close to the ratio of energy intake recommended in the Chinese dietary guide. It is a nutrient rich and can provide balanced energy for human body