Chinese Food
Pumpkin oatmeal chiya seed pudding
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Chia seed is a kind of natural gluten free grain. It is a kind of herb growing in the arid environment. It was not discovered until recent years and then became a commodity. However, at present, many people in the world are still not aware of its wide range of nutritional properties. It accounts for 4% of all grain production on earth. Because its nutritional properties have been revealed. For example, it can reduce the risk of stroke and heart disease. So it is called the most healthy food. Chiya seed has special health benefits. Its protein content is high. Omega-3 fatty acids account for 75% of the total oil content. These seeds are also rich in valuable amino acids, antioxidants and flavonoids, including chlorogenic acid, caffeic acid, myricetin, quercetin and kaempferol. Studies have shown that quercetin and kaempferol may have a preventive effect on postmenopausal bone loss, so they can also help postmenopausal women. It has been found that in diabetic subjects, it is a hypoglycemic index
Cooking ingredients
Cooking Steps
Step1:Take a container with a lid. Add yogur
Step2:Add ruqia see
Step3:Mix well and soak in a sealed way for 4 hours or soak in cold storage overnight.
Step4:The pumpkin is steamed and pressed into mud. If you like sweet, you can add some syrup.
Step5:Add instant oat
Step6:Mix well and let stand for a while. Let oats absorb water.
Step7:Take a cup. Put in a layer of soaked chiya seeds firs
Step8:Pumpkin oat
Step9:One layer at a time
Step10:Finished produc
Step11:Finished produc
Cooking tips:According to personal preferences, you can also add some dried fruits and nuts to eat together. You have skills in making delicious dishes.
