Chinese Food
Spicy squid
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Today's protagonist's nutritional value is no less than beef, and it is often seen in the streets and lanes, especially in the large stalls. It is rich in protein, amino acid and low in fat. People who are afraid of being fat can eat it at ease. Yes. This is squid. It's also called squid and squid. The grilled squid on the big stall is very big. But one kind of small squid is better than the big one. It can be finished in a few minutes at home. Its taste and taste are better than the big stall. Two mouthfuls of a full spicy juice. Whether it's rice or steamed bread. In the blink of an eye, the dishes are clean.
Cooking ingredients
Cooking Steps
Step1:Squid natural frozen. Small size. Very uniform. Suitable for stir fr
Step2:Tear off the outer membrane, clean the internal organs and drain the water
Step3:Green and red pepper, green garlic, coriander, oil and hot pepper are ready
Step4:Green pepper is cut into thick strips, green garlic is cut into sections, coriander is cut into inch sections, millet is cut into hot circles, the amount of crude oil and hot pepper depends on the taste
Step5:Pour some oil into the frying pan. First stir fry the crude spicy oil and millet hot circle with small heat to produce red oil
Step6:Then put the squid into the pot. Stir fry in high heat. The body changes color slightly and becomes straight
Step7:Stir fry the pieces of hot pepper and green garlic in the pot. The color will give off the flavor. The squid will completely change color. Pour a little soy sauce and sprinkle a little salt
Step8:Put the cilantro in the pot. Turn off the heat. Turn it over a few times. Put it on the plate.
Step9:Spicy squid. Spicy and spicy.
Cooking tips:1. The size of squid I use is not big. It is suitable for stir frying and scalding. The outer membrane and internal organs should be cleaned up and reused; when stir frying, the fish will shrink and become straight and ripe. Don't stir too old; 2. The side dishes can be adjusted according to your own taste. There are skills in making delicious dishes.
