Chinese Food
Fried egg with asparagus
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Asparagus is rich in vitamin B, vitamin A, folic acid, selenium, iron, manganese, zinc and other trace elements. Asparagus has all kinds of amino acids necessary for human body. The selenium content of asparagus is higher than that of common vegetables, close to that of mushrooms, even comparable to that of sea fish and shrimps. -
Cooking ingredients
Cooking Steps
Step1:A handful of asparagus.
Step2:Peel the bottom of the asparagus. Wash it for later use.
Step3:Cut asparagus as shown. Spare.
Step4:Beat the eggs.
Step5:Cut the leeks and prepare them.
Step6:Fry eggs in hot oil.
Step7:Put asparagus in the pot and stir fry with eggs. Add some water properly.
Step8:Add the soy sauce, salt and chicken essence. Continue to stir fry.
Step9:Put in the onion and stir fry. Dish.
Step10:Final product.
Cooking tips:There are skills in making delicious dishes.
