Chinese Food
Baby snack series - spinach and yam sandwich
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Spinach is rich in beta carotene and iron. It is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron can improve iron deficiency anemia. It can make people ruddy and radiant. Therefore, it is highly praised as a good beauty product. Spinach leaves contain chromium and a kind of insulin like substance. Its function is very similar to insulin. It can keep blood sugar stable. The rich B group vitamin content can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness.
Cooking ingredients
Cooking Steps
Step1:Prepare materials for us
Step2:Boiled spinac
Step3:Make mud for standb
Step4:Steamed slices of ya
Step5:Mash the steamed yams. Add the carrot shreds. Mix the formula milk well and reserve (proper amount of milk, not too wet
Step6:Mix egg yolk, low gluten, spinach juice and corn oil in a bow
Step7:Add lemon juice to the egg white. Add sugar three time
Step8:Turn until the egg beater is lifted and there is a sharp hook
Step9:Add one third of the protein cream to the batter and mix wel
Step10:Pour in the remaining protein cream and mix wel
Step11:Pour the batter into a 28 * 28 baking tra
Step12:Trowel. Gently shake out bubble
Step13:Preheat the oven for 10 minutes in advance. Put it on the oven and heat it for 150 ℃. 15 minute
Step14:Cool and cut into long strip
Step15:Plaster the mountain mu
Step16:Combine the two sides. High nutritional valu
Cooking tips:The nutritional value of spinach is relatively high. Spinach can protect nutrition and improve health. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rutile, coenzyme Q10 and other beneficial ingredients. It can provide a variety of nutrients for the human body. The iron contained in spinach has a better auxiliary treatment effect on iron deficiency anemia. The baby who is allergic to the material can't eat it. The baby who is over 10 months old can't eat it. If you have any supplement, you can leave a message. Or add the wechat 13387726611. Welcome to discuss together. There are skills for making delicious dishes about baby's complementary food.
