Chinese Food
Quinoa cheese fruit and vegetable chops
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Chenopodiumquinoawild (scientific name) - originated in the Andes of South America, is the main traditional food of the Inca indigenous people. It has a planting history of more than 50007000 years. Because of its unique rich and comprehensive nutritional value, chenopodiumquinoawild raised the Inca nation. The ancient Inca called it the mother of food. The color of quinoa seed mainly includes white, black and red. There is no significant difference in nutrients. White is the best, while black and red are the least. Quinoa was used by NASA as a space food for astronauts in the 1980s. The United Nations Food and Agriculture Organization believes that quinoa is the only single plant that can basically meet the basic nutritional needs of the human body. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Clean fruits and vegetable
Step3:Quinoa soaked 2 hours in advanc
Step4:Steam for 20 minutes. When you see the white circle coming out, it's cooked
Step5:Sliced chees
Step6:When quail eggs are boiled, cut them in half. When carrots are diced, cut them in half. When green beans are boiled, peel them out
Step7:Carrots and green bean
Step8:Place quinoa, quail egg, blueberry, virgin fruit, etc
Step9:Cheese and strawberries, fruit and vegetable arrangement complete
Step10:You can eat it with salad dressin
Step11:Finished produc
Cooking tips:You can make it with the fruits and vegetables you have. It's very convenient. You have skills in making delicious dishes.
