Chinese yam, red date and lotus seed porridge recipe-Chinese Food-best chinese food recipes-cooking food

Chinese yam, red date and lotus seed porridge

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Lotus seed is sweet and smooth in nature. It can nourish the spleen and stomach, stop diarrhea, benefit the kidney and astringent essence, and nourish the heart and Qi. Jujube has the functions of Tonifying the spleen and stomach, supplementing qi and essence, nourishing blood and Yin. Yam. Sweet taste. Warm nature. It can strengthen the spleen and stomach and stop diarrhea. It is suitable for people with weak spleen and stomach and loss of appetite. This porridge has the effect of Invigorating Qi and spleen, nourishing heart and relieving diarrhea. It is suitable for diarrhea due to spleen deficiency. -

Cooking ingredients

water:moderate amount

sugar:moderate amount

Cooking Steps

Step1:Materials use

Step2:Clean and drain the ric

Step3:Lotus seed wash and drai

Step4:Red jujube washed and core

Step5:Chinese yam washed, peeled and finely cu

Step6:Pour all the ingredients into the ste

Step7:Add wate

Step8:Pour water into electric stew po

Step9:Put in the stew Cu

Step10:Stew at low temperature for 2 hour

Step11:Rice is soft and rotten. Add suga

Step12:Stir to dissolv

Step13:Serv

Cooking tips:No electric stew pot can be used to stew directly on the stove. The amount of sugar should be added according to your taste. There are skills in making delicious dishes.