Chinese Food
Vitamix version of purple potato and yam porridge
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Purple sweet potato and yam are two kinds of warm ingredients, which are also common in Chinese cooking. Yam itself has a sticky texture. So the whole yam porridge will be sticky after being stirred. It is thick, fragrant and attractive purple yam porridge. It is suitable for lazy morning.
Cooking ingredients
Cooking Steps
Step1:Prepare all necessary ingredients. Cut yam and sweet potato into pieces after steaming. Peel ya
Step2:Put all ingredients in the mixing cup of Vitamix in the order of purple potato, yam, sugar and water, and then cover the cup
Step3:Turn on the machine switch. Gradually increase the speed from 1 to 10. Stir for about 1 minute until it is smooth and smooth
Step4:Finished product complet
Cooking tips:The biggest characteristic of yam is that it contains a lot of mucin. Mucin is a kind of mixture of polysaccharide and protein. It has a special health care effect on human body. It can prevent fat from accumulating on the cardiovascular system, keep the elasticity of blood vessels, prevent the early occurrence of atherosclerosis, reduce the accumulation of subcutaneous fat, and have the effect of strengthening the spleen, benefiting the stomach, reducing weight and building. Purple potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and many kinds of minerals. At the same time, it is rich in selenium and anthocyanin. It has a pleasant sweet and fragrance. There are skills in making delicious dishes.
