Chinese Food
Lily with celery
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Many people's annual leave is over. Do you have many maladjustments to go to work at once? Look at the syndrome after the new year. How many of them do you have - ① dizziness, cerebral distention, sleep disorder syndrome; ② restlessness, holiday emotional disorder syndrome; ③ lack of appetite, holiday dyspepsia syndrome; ④ eye discomfort, indulgence in network syndrome; ⑤ mental laxity, work phobia; ⑥ tiredness, hot and dry after traveling Sequelae. I don't know how to deal with these symptoms. Apart from my mood regulation, all I know is through diet regulation. So I recommend this celery Lily today. Celery and celery have the same nutritional and therapeutic value. Celery is cool and sweet. It contains aromatic oil, VP, vitamins, free amino acids and other substances. It has the functions of promoting appetite, reducing blood pressure, strengthening brain, clearing intestines and defecating, detoxifying and detumescence, promoting blood circulation, etc. 2. The nutritional value of lily is very high. Coughs can be treated
Cooking ingredients
Cooking Steps
Step1:Cut off the black parts on both ends of the lily and break them into piece
Step2:Take the ribs off both sides of the celery. Cut them obliquely
Step3:Medlar soaked in water
Step4:Put a few drops of oil into the pot when the water is boiled, and put in the celery and Lily to blanch
Step5:Stir fry celery and lily with hot oil
Step6:Add three spoonfuls of chicken soup. Season with salt. Stir fry with a thin sauce. Sprinkle with medlar and serve.
Cooking tips:1. For this dish, the celery and Lily can't be fried. Otherwise, it's not delicious. The solution is to blanch the water first. In this way, just stir in the pot for a few times and add some seasoning; 2. In order to prevent the celery from turning yellow when blanching. First, remember to drop a few drops of oil in the water. Second, cool it with cold water after blanching. Otherwise, even if the blanching time is short, put it for a while. Because the temperature is still in the celery, it will continue The delicious stir fried dishes will be added to the cake with the soup. The finished products with thin sauce will be more moist and delicious.
