Chinese Food
Protein fat reduction method of braised Porphyra bean curd
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Laver is delicious. The protein content of edible laver is 24% - 28%. It is much higher than that of ordinary vegetables, and the essential amino acid content of human body is more. There are many neutral and acid amino acids in Porphyra protein, such as alanine, aspartic acid, glutamic acid, glycine and proline, which are not the characteristics of all terrestrial vegetable plants.
Cooking ingredients
Cooking Steps
Step1:Sliced tof
Step2:Pan fry until golden on both side
Step3:Add stewed sauce, raw soy sauce and a little wate
Step4:Pickle laver. Wash i
Step5:Put laver in the pot. Cook for 2 minute
Step6:Add in the green onion, mix well, and let it out of the po
Cooking tips:There are skills in making delicious dishes.
