Chinese Food
Bean dregs and honey beans
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Although compared with the commonly thought beauty food like bird's nest and beauty hoof, this food is too common, too local and too cheap. Maybe many people can't see it. They think it's something they eat when they don't have a meal in a difficult time. If you think so, you really despise it. It's actually a very nutritious food, especially suitable for women. This small nest head uses corn flour. It is the most well-known coarse grain representative. Its beautiful golden color is brought by carotene. After eating β carotene, it can be converted into vitamin A of bright eyes and bright teeth in the body. In addition, corn also contains a good thing named zeaxanthin, which can prevent the aging of retina. If you want a pair of beautiful eyes that are not old, don't forget to eat some corn. However, the protein quality of corn is not very high. If you eat it alone, the utilization rate is relatively low. What should I do? Just mix it with other foods. The simplest and most effective
Cooking ingredients
Cooking Steps
Step1:Put corn flour, cooked bean dregs, honey beans, sugar and yeast powder into container
Step2:Pour in soymilk. Mix side by sid
Step3:Knead the material into a dough
Step4:Cover with wet cloth and let go for 30 minute
Step5:Take a small dough, about 30
Step6:Twisted into a hollow shap
Step7:And press a small hole at the bottom with your finge
Step8:Put the steamed buns into the steamer. Leave some space between each other. Steam the steamer for 15 minutes
Cooking tips:1. Due to the different water content of soybean dregs, the amount of soybean milk should be adjusted according to the situation. It is better to knead all the materials into a dough. 2. There is no gluten in corn flour. It is impossible to knead the dough with gluten like white flour. Knead it into a dough with moderate hardness and softness. 3. Honey beans can not be put in the wok. Some red date meat can also be put in. 4. Millet flour, mung bean flour can also be added into the material Buckwheat noodles and other miscellaneous grain noodles are good at cooking.
