Chinese Food
Loofah and shrimp
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Loofah is fresh and delicious. It can clear away heat, detoxify, cool blood and dredge collaterals. It's a popular seasonal vegetable in summer. Compared with other melon vegetables, Luffa has higher protein, calcium, magnesium and other nutrients. It also contains saponins, Luffa bitter element, a large number of mucus, arginine, citrulline and so on. These nutrients are very beneficial to the physiological activities of the body. Luffa can promote the toxins produced in metabolism to be discharged from the body and play a role in protecting the skin. Often eat some loofah. It can prevent skin aging, melanin, acne. Especially suitable for women. Luffa and shrimp are cooked together. They are not only delicious, but also rich in protein. They are very nutritious
Cooking ingredients
Cooking Steps
Step1:Peel the loofah. Cut into hobs. Remove the shrimp line and wash it. Put it into a bowl. Add the ginger powder and onion powder. Pour in a little cooking wine and sesame oil. Sprinkle a little pepper and cornflour. Mix with your hands. Marinate for a whil
Step2:After the pot is hot, pour in the oil. Then pour the marinated shrimp into the pot. Use long chopsticks to quickly turn the shrimp. Make it evenly heated
Step3:When the whole body turns red, the shrimp will be ready for us
Step4:Leave a little oil in the pan. Stir fry the loofah until it is translucent
Step5:Pour the shrimp into the pot. Stir fry with the loofah for about half a minute. Add a little salt according to the taste. Pour in a little onion to get out of the pot
Cooking tips:There are skills in making delicious dishes.
