Chinese Food
Double bamboo and crab mushroom casserole
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Both Yuzhu and zhusun are good things. The phospholipid contained in Yuzhu can also reduce the cholesterol content in the blood. It has the effect of preventing hyperlipidemia and arteriosclerosis, while zhusun can protect the liver and reduce the accumulation of abdominal fat. It has the function of scraping oil . So, it's really good for your health to eat regularly.
Cooking ingredients
Cooking Steps
Step1:Ingredients - beancurd, bamboo fungus, crab mushroom.
Step2:Soak the crab mushroom in water for 30 minutes. Wash and drain.
Step3:Scald the pickled beancurd and bamboo fungus.
Step4:Hot oil pan.
Step5:Stir fried garlic.
Step6:Put in the crab mushroom. Stir fry the soft body.
Step7:Put in the beancurd and bamboo fungus. Stir well.
Step8:Pour in the sauce (oyster sauce, chicken powder, pepper, cornflour, sugar, sesame oil, water). Stir fry and collect the sauce.
Step9:Warm up the hot water in the casserole. Then put all the super good ingredients into the casserole. Cover the lid of the casserole. Cook for two minutes. Then turn off the fire.
Step10:You can enjoy it after serving.
Cooking tips:The casserole must be preheated in advance, so as not to affect the taste of the ingredients. There are skills in making delicious dishes.
