Chinese Food
Porphyra soup with oil gluten
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Laver, black rice and black sesame. These three kinds of black food are very suitable for spring. Porphyra yezoensis is rich in iodine, calcium, alginate, mannitol, B vitamins, crude fiber and other ingredients. It can not only reduce cholesterol and soften blood vessels, but also eliminate leg edema and achieve the effect of slimming. Moreover, drinking soup before meals can achieve satiety in advance and reduce food consumption so as to achieve the effect of slimming.
Cooking ingredients
Cooking Steps
Step1:Ingredients - oil gluten, laver and shrimp.
Step2:Wash the oil gluten. Blanch it in the pot for one minute. Remove it. Set aside.
Step3:Wash the shrimps and put them into the pre cooked pork bone soup.
Step4:Cover the pot. Boil over high heat.
Step5:Turn to a low heat for 30 minutes.
Step6:Take off the lid. Put in the laver.
Step7:Put in the oil gluten. Continue cooking for 3 minutes.
Step8:Pour in the right amount of corn oil.
Step9:Put in some chicken powder.
Step10:Put in some salt. Mix well and bring to a boil.
Step11:Turn off the fire.
Cooking tips:It's not suitable to eat more. People with poor digestive function and deficiency of spleen can eat less, which can cause diarrhea. There are skills in making delicious dishes.
