Chinese Food
Brown rice and yam porridge
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Cooking ingredients
Cooking Steps
Step1:Wash the brown rice. Put it into the rice cooker. Pour in enough water. It can be soaked overnight.
Step2:Chinese yam is peeled, cleaned and diced.
Step3:Put the diced yam and black sesame into the rice cooker, cover the lid and select the porridge key of the rice cooker.
Cooking tips:Yams taste sweet and have a flat nature. Return to the spleen, lung and kidney meridians. It has the functions of nourishing the spleen and stomach, promoting the body fluid, benefiting the lung and nourishing the kidney and astringent essence. Yam can keep blood vessels elastic, reduce subcutaneous fat accumulation, avoid obesity, strengthen intestines and stop diarrhea. Chinese yam porridge is a kind of food that can prolong life and beautify the face. Food mutual restriction - yam and kansui should not be eaten together, nor should they be taken together with alkaline drugs; japonica rice should not be eaten together with horse meat and honey; it should not be eaten together with Xanthium, or it will cause heartache; sesame should not be eaten together with chicken. Soak your hand in diluted vinegar before cutting. It won't itch when cutting yams. There are skills in making delicious dishes.
