Chinese Food
Cauliflower and tomato
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Another name of tomato - tomato, stinky persimmon, orange honey. The shape of tomato is beautiful. It tastes delicious. It is loved by many people. It can also be used as raw fruit or processed into tomato juice, ketchup, beverage, can, etc. There are a lot of vitamin C in tomato. There are 20-30mg vitamin C in every 100g tomato. In particular, it contains carotene and vitamin P. it has a good effect on the treatment of hypertension, nephritis and gastropathy, and can promote the metabolism of young children.
Cooking ingredients
Cooking Steps
Step1:Remove the root of cauliflower. Cut it into small flowers with a knife. Rinse.
Step2:Wash and dice eggplant.
Step3:Boil the cauliflower with water. Boil the cauliflower for 2 minutes, then drain and set aside.
Step4:Pour the oil into the pot. When it's 60% hot, put in the onion and saute it.
Step5:Stir in tomato sauce.
Step6:Pour in a little water and bring to a boil.
Step7:Put the cut cauliflower and diced tomato into the pot.
Step8:Add salt and sugar and stir well. Thicken the soup and sprinkle with shallot.
Cooking tips:1. Cauliflower is easier to taste when it is cut into small flowers. 2. It's easier to boil cauliflower once in hot water. 3. Finally, the soup thickens to make the cauliflower covered with tomato juice. The color is better. There are skills in making delicious dishes.
