Chinese Food
Lazy sea cucumber and green vegetable porridge
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Ma Ma says to eat seasonal vegetables. It's the best thing to eat small mossy vegetables in spring. Sea cucumber is because there are two sea cucumbers in the refrigerator. I think if you put lean meat, the effect should be the same.
Cooking ingredients
Cooking Steps
Step1:Rice amount. Water amount. Cook rice congee.
Step2:Wash and cut vegetables into small sections.
Step3:Sea cucumbers are boiled. I used them cooked in advance. Put them in the pot directly and heat them up to make sure the birds are OK. Slicing.
Step4:When the porridge is going to be cooked, add sea cucumber shreds. A small amount of sesame oil and salt. Then cook.
Step5:Finally, add the green vegetables, chicken essence, stir slightly and turn off the fire.
Cooking tips:Add chicken essence finally. The heating time of monosodium glutamate should not be too long. Because monosodium glutamate is an amino acid. It contains a lot of sodium glutamate. It is heated for too long (cook at 100 ℃ for 10 minutes). Sodium glutamate will be transformed into pyroglutamate which has carcinogenic effect. Cancer prevention countermeasures - cooking the vegetables and dumpling stuffing that are quick fried and cooked, it's better not to use monosodium glutamate. After the dishes are fried, add them. After adding monosodium glutamate, do not cook and heat them for a long time. It's better not to eat monosodium glutamate during pregnancy and children under 1 year old have skills in cooking.
