Chinese Food
Greenland flatfish and green vegetable porridge
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Greenland flatfish has delicate meat, few thorns, tender and plump taste. It is suitable for the elderly and children. Cut the fish into small pieces. Make porridge with rice. The rice porridge is sticky and moist. The fish is fresh and tender. Although today's Greenland flatfish porridge is not matched with sesame oil, you can match with some sesame oil to mix food according to your personal preference. On the one hand, it does not rob the fresh taste of fish and increase the flavor of the porridge to promote appetite; on the other hand, the sticky rice porridge can protect the stomach and intestines. At the same time, sesame oil has the therapeutic effect of protecting blood vessels.
Cooking ingredients
Cooking Steps
Step1:Greenland halibut. English - greenlandhalibout. It is mainly distributed in the northern and eastern waters of the Pacific and Atlantic Ocean at a depth of 2002200m. At present, Greenland, Russia, Iceland, Canada and Norway are the main fishing countries.
Step2:Cut the Greenland fish fillet into 3 or 2 sections.
Step3:Sprinkle 2G salt on the fish fillet. Mix well and marinate to taste.
Step4:Mix 100g rice with 400ml water. Cook porridge until slightly sticky.
Step5:Put the marinated fish slices into the pot and cook. Turn the fish slices gently. Cook for 3-5 minutes.
Step6:Add chopped green vegetables and shredded ginger to the porridge.
Step7:Add about 5g of cooking oil into the pot. Stir well.
Step8:Add 3 g salt to taste and cook for 3 minutes. Sprinkle with chopped green onion before leaving the pot.
Step9:When out of the pot, the strength should be light. Because Greenland flounder meat is tender and easy to disperse. Even after cooking, the fish pieces are still soft and tender.
Step10:Green vegetable porridge made of Greenland flounder, which is peeled and stabbed, is more suitable for the elderly and children.
Cooking tips:When cooking green vegetable porridge, you can add a little cooking oil. In this way, you can keep the green color of the vegetable leaves. There are skills in making delicious dishes.
