Chinese Food
Porridge with peanut and walnut ribs
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Walnuts are a classic nourishing food for women. They are rich in vitamin E and zinc. They are good for moisturizing skin and delaying skin aging. Peanut is the first choice of anti-aging food for 30-year-old women, which is mainly due to its rich vitamin E. at the same time, it can prevent pigmentation on the skin, avoid the formation of color spots and butterfly spots. It is an important nourishing food to prevent women's aging. So, this peanut and walnut pork chop porridge has the functions of moisturizing, nourishing and anti-aging.
Cooking ingredients
Cooking Steps
Step1:Ingredients - peanuts, walnuts, ribs and Thai rice.
Step2:Wash the peanuts and soak in water for 30 minutes.
Step3:Wash Thai rice. Add enough water at one time.
Step4:Pour in the soaked peanuts.
Step5:Wash the ribs and scald them.
Step6:In a casserole.
Step7:Cover the pot. Heat it up.
Step8:Use chopsticks to separate the lid of the pot to prevent overflow.
Step9:Cook until the rice is sticky. Drain the foam.
Step10:Put in the washed walnuts.
Step11:Add some salt to taste.
Step12:Turn off the fire.
Cooking tips:It's not suitable for the patients with bruise and bruise to eat peanut red coat . There are also middle-aged and old people with poor digestive function, weak spleen and loose stools . It's not suitable to eat peanut, because peanut is rich in oil and has the function of slowing diarrhea, which will aggravate diarrhea. There are skills in making delicious dishes.
