Chinese Food
Stir fried broccoli with sliced meat
(215522 views)
Broccoli is now in full bloom. It's cheap and delicious. Cauliflower is the best slimming product. It contains a lot of folic acid. It can prevent anemia and maintain the metabolism of the body. It also helps to lose weight.
Cooking ingredients
Cooking Steps
Step1:Ingredients - broccoli and tenderloin.
Step2:Soak the broccoli in water for 30 minutes.
Step3:Blanch. Remove oxalic acid.
Step4:Wash and slice the tenderloin.
Step5:Put in a bowl. Add some soy sauce, cornflour, chicken powder, pepper, sugar and water. Mix well. Marinate for about 1 hour.
Step6:Hot oil pan.
Step7:Put in the marinated meat.
Step8:Stir fry until the meat changes color.
Step9:Pour in the right amount of water.
Step10:Put in the broccoli.
Step11:Stir fry for a while. Then turn off the heat and put the dishes on.
Cooking tips:Broccoli also contains purine. Gout patients or people with high uric acid are not suitable for large amounts of food. There are skills in making delicious dishes.
