Chinese Food
Steamed bread with black sesame and walnut
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As a parent, we should care about the mental health of our children. Of course, we should not underestimate their physical health. Now many parents pet their children and buy them whatever they like. Junk food is always on their hands. We often see some children gnaw at the fried chicken legs. They eat like a big balloon. Their faces are still swollen. Some children get hyperlipidemia, high blood pressure and diabetes at a young age. This is really harmful to their children. There is a very good saying in English. Say. Youarewhatyoueat. There are two understandings under different backgrounds. The first is that a person's eating habits can see his living environment. The other is that what you eat is like. It shows that our eating habits have a great impact on our health. Let children know the importance of healthy diet from childhood. In fact, it is good for their future health. Children need different nutrition to meet the needs of physical growth. The best nutrition comes from
Cooking ingredients
Cooking Steps
Step1:Mix all ingredients together and knead until smooth. I use the toaster to help me mix the noodles for 20 minute
Step2:Let the dough begin to ferment
Step3:The dough has been fermented to twice the size. If you press it and it doesn't bounce back, it means that the fermentation is in place
Step4:Knead again, exhaust and wake up for 15 minutes
Step5:Tear the dough up into small equal doses
Step6:Smooth the small dose up and round it
Step7:Put it in the steaming rack. Make the second engine about twice the size
Step8:Steam for 15 minutes, then turn off the fire. Open the lid after 5 minutes.
Cooking tips:1. When kneading the dough for the first time, just knead it smooth. But the second kneading after the first fermentation must be in place. That is to say, knead it a little longer. Knead it smooth again. Then the steamed bread will be elastic; 2. When kneading the steamed bread, add a small amount of edible oil into the flour to make the steamed bread taste softer and more soft. Of course, olive oil is more healthy. The proportion of flour and oil is general It's 30 to 1, that is to say, 300 grams of flour and 10 grams of cooking oil; 3. After the first hair is reshaped, the second hair must be used again. The steamed bread will swell. When the second hair is reshaped, the water in the steamer can be heated to a warm temperature. But don't scald. Put the steamer on top of it. Cover the steamer and ferment for about 30 minutes. After the fermentation, open the fire to steam the steamed bread. After the water is boiled, change the middle fire to make the fire not spread out from the pot next week. But it can't be changed to a small fire. Steam 10 more Minutes. Turn off the fire. Open the cover in 5 minutes. In order to prevent the steam from flowing to the steamed bread, wrap the cover with gauze
