Chinese Food
Mushroom and lettuce oil gluten
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Lettuce tastes sweet, cool, bitter, enters the intestines and stomach channels. It has the functions of benefiting the five internal organs, clearing the meridians, clearing the stomach heat, clearing the heat and diuresis. It is used for the disadvantageous urination, blood urination, milk blockage and other diseases. Lettuce can promote the metabolism of human body. It has the function of clearing the liver, enhancing the secretion of gastric juice, digestive gland and bile, so as to promote the function of each digestive organ. The potassium content of lettuce is conducive to the balance of water and electrolyte in the body, promoting the secretion of urine and milk. It has a certain therapeutic effect on the patients with hypertension, edema and heart. Lettuce contains many kinds of vitamins and minerals. It has the function of regulating nervous system. Its organic content is rich in iron which can be absorbed by human body. It is very beneficial to the patients with iron deficiency anemia. Lettuce can be used to prevent cancer and fight cancer. Lettuce contains a lot of plant cellulose. It can promote the peristalsis of intestinal wall, facilitate the digestive tract, and help defecate. It can be used to treat all kinds of constipation. The oil gluten is cold and sweet, golden in color, smooth in surface, fragrant in taste and delicious in taste
Cooking ingredients
Cooking Steps
Step1:Soak the mushrooms in light salt water, scrub them to remove impurities, rinse them, blanch them in a boiling pot, scald them, take out the water and slice the
Step2:Use chopsticks to poke a small hole in the oil gluten, let it go and soak it in water to make it sof
Step3:Remove the root, skin and leaves of lettuce, wash and cut the hob, heat the wok and put in the oil, stir fry the lettuce, add a little water to boil, put in the oil gluten, stir fry the mushroom, put in some salt, thicken the starch
Cooking tips:There are skills in making delicious dishes.
