Chinese Food
Three delicacies (less oil version)
(144468 views)
Disanxian is a traditional northeast dish. Its ingredients are well known - eggplant, potatoes and green peppers. As we all know, the three delicacies are delicious. In fact, eggplant, potato and green pepper are all close relatives. They belong to the Solanaceae. Eggplant and potato belong to the Solanaceae. Green pepper belongs to the capsicum. Eggplant is very oil-absorbing. Traditional way of frying makes a vegetable very greasy. This oil-free version of the three delicacies has outstanding flavor. It retains the original flavor. But the oil consumption is much reduced. It's worth trying.
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials. Clean. Peel the eggplant and potatoes.
Step2:Half eggplant. Cut eggplant, potato and green pepper into roughly the size of a hob. Soak eggplant and potatoes in light salt water. Change water after 5 minutes. Soak for another 5 minutes.
Step3:Pour out the water. Pour the cornstarch into the eggplant. Let the eggplant surface be covered with starch.
Step4:Heat up the frying pan. Pour 5g oil into the pan and fry the potatoes. Fry for 2 minutes and turn over.
Step5:Pan fry each side until golden brown, as shown in the picture. Set aside.
Step6:Don't pour the oil first. Fry the eggplant.
Step7:When the eggplant is out of water, add 5g oil and continue to fry.
Step8:Fry until the eggplant is soft. Each side is golden, as shown in the picture. Put out the pot for standby.
Step9:Mix soy sauce, sugar, salt and chicken essence into sauce. The sweet potato starch and water were mixed into starch water.
Step10:Chop the onions, ginger and garlic. Heat up. Pour 10g oil into the pot. Heat the oil and put in the pan with scallion and ginger.
Step11:Then pour in the sauce. After a while, turn the heat to add eggplant, potatoes and green peppers. Stir quickly.
Step12:Stir fry for a minute, then add in the starch to thicken the sauce.
Step13:Put in the minced garlic, turn off the heat and get out of the pot.
Step14:Finished product.
Cooking tips:This dish is light. If you like spicy food, you can put in chopped chilli with minced garlic at the same time. You can also use green pepper instead of non spicy green pepper. The starch coating on eggplant can reduce the oil absorption of Eggplant and prevent the eggplant from turning black after frying. The amount of oil absorption will be reduced after the eggplant is decocted. Sweet potato starch must be used for thickening. Do not fry for too long, or the dish will get old easily and taste bad. Put in the garlic at last. It's very fragrant. There are skills in making delicious dishes.
