Chinese Food
Braised beef with carrot (stir fried with sugar)
(144481 views)
Beef is the most familiar kind of meat. People all over the world eat beef, except Chinese Buddhists and Indians. People in different places have different ways to eat beef. For example, western countries like to eat steak, Koreans like to eat barbecue, and Japanese like to eat Teppanyaki. But I think, no matter which country or place, beef is not as rich as we Chinese. Up to beef jerky, brine beef, braised, stewed, fried and so on. Among these methods, I like nothing better than braised beef. However, beef and radish are a perfect match. The reason is that radish has the functions of invigorating the spleen and tonifying the deficiency, promoting qi and eliminating food. Beef has the functions of invigorating the spleen and stomach, invigorating the middle and Qi, strengthening the muscles and bones. They can play the role of Invigorating Qi and blood. Especially suitable for people with dyspepsia, malnutrition and low back and knees. Because there are just a few grown by the elderly at home
Cooking ingredients
Cooking Steps
Step1:When buying beef, you can choose the one with or without white flowers according to your own preference. Of course, you can also choose the brisket. The brisket with a little bit of muscle will be more chewy.
Step2:After the beef is washed, cut it into 2 cm wide chunks. Then put 3 pieces of ginger into the pot with cold water. Pour in 2 tbsp of cooking wine. Boil over high heat.
Step3:When we cook the beef, we peel the carrot and cut the hob.
Step4:Bring out the cooked beef. Wash off the foam on the beef with hot water. Pay attention to using hot water. Don't use cold water. Otherwise, the hot beef will expand and contract when it meets cold water. In this way, the meat is not easy to boil.
Step5:Pour a little oil into the pot. Put in the icing sugar. Heat it over low heat until the icing sugar melts completely. The color is amber and bubbles appear at the same time.
Step6:Put the beef in the pot. Stir fry and color it.
Step7:After the beef is fried and colored, add hot water to the pot that has covered the ingredients. Heat it up.
Step8:The ginger can be patted flat. It can be sliced. Just like it.
Step9:Put ginger in the pot with carrot, fragrant leaves, cinnamon, star anise and pepper.
Step10:After boiling again, turn to medium low heat and simmer for about 1 hour. When there is soup in the pot, add salt to taste. Turn to high heat and collect the juice.
Step11:After packing, sprinkle chopped green onion on the table.
Cooking tips:1. Although beef is rich in nutrition, it belongs to hair like seafood. People with skin disease, kidney disease or liver disease are advised not to eat beef, so as not to affect health. 2. Beef is also the favorite of bodybuilders. The reason is that beef contains carnitine, an amino acid used to support fat metabolism. Eating beef after exercise can not only increase muscle, but also supplement energy. There are skills in making delicious dishes.
