Chinese Food
Garlic spinach specially made for you
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Spinach contains water, carbohydrate, protein, fat, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin C, potassium, sodium, calcium, phosphorus, milling, magnesium and other nutrients. Spinach can moisten dryness, smooth intestines, clear away heat, and eliminate irritated skin. Spinach contains a large number of vitamins and dietary fiber. It can promote human metabolism, delay aging and eliminate toxins in the body, so as to achieve the effect of acne elimination and skin beauty. Spinach has a certain effect on constipation and hemorrhoids. In addition, spinach can also promote human health, prevent aging and prevent iron deficiency anemia. Don't root spinach. When people choose spinach, they are used to throwing it away. In fact, spinach root is rich in nutrients. It contains cellulose, vitamins and minerals. It's a pity to throw it away. Spinach root with ginger can prevent diabetes.
Cooking ingredients
Cooking Steps
Step1:Wash the spinach. Root it. Be sure to clean i
Step2:Add a little oil after the pot is hot. Then pour out the chopped garlic. Remember not to stir fry
Step3:When the spinach changes color, add some salt. Just turn it over. Oh, yes
Cooking tips:There are skills in making delicious dishes.
