Chinese Food
Vegetable gruel
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Recipe name - vegetable coarse grain porridge reference month old - millet over 10 months old has the reputation of substitute ginseng soup . It can improve immunity. It can cook porridge together with vegetables. It is fragrant, smooth and refreshing. When the baby is sick and has no appetite, he can eat a large bowl.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 30g pumpkin, 30g millet and 15g cabbage.
Step2:Put millet into water and soak for 1 hour. The millet will be soaked in advance. The porridge will be more soft and glutinous.
Step3:Dice the pumpkin. » mothers can decide the size of food particles according to their babies' chewing ability.
Step4:Put the millet and pumpkin into the milk pot, and then add 500ml water. Mothers try to add enough water at one time. The porridge cooked in this way tastes better and won't separate porridge and water.
Step5:Close the lid. Leave a seam. Cook over medium heat for 30 minutes. The cover is sewn to prevent the porridge from overflowing.
Step6:Another pot of boiling water. Boil the water and pour in cabbage. Blanch for 3 minutes. » vegetable blanching can remove most of oxalic acid and pesticide residues.
Step7:Cut the stem of cabbage obliquely. Cut the leaves into shreds. It is convenient for baby to chew and digest.
Step8:Put the stem into the rice pot. Cook for 3 minutes.
Step9:Pour in the leaves. » because of the different cooking resistance of vegetables, the order of putting them in is also different.
Step10:Keep cooking for 2 minutes
Step11:The golden porridge noodles are decorated with green leaves. Take a taste. It's sweet. It's waxy. It's warm in the stomach. It's full of vitality in an instant.
Cooking tips:● it's OK to change pumpkin into sweet potato or yam. It's also delicious to make. This bowl of porridge can also be used for babies to eat at ordinary times. It can also improve their immunity. There are skills in making delicious dishes.
