Rice porridge with scallops and shredded chicken recipe

Rice porridge with scallops and shredded chicken

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Millet is not only nutritious, but also has the effect of helping digestion and increasing stomach power. Because of its high iron content, millet can also nourish blood and tonify deficiency.

Cooking ingredients

Cooking Steps

Step1:50 grams millet. Wash. Add to the po

Step2:Dry scallops 10g. Wash

Step3:Soak in warm water and a little cooking wine for half an hour

Step4:Chicken breast or leg meat 25g. Wash

Step5:Add ginger slices and onion and cook well

Step6:When the chicken is cooked, tear it into thin strips

Step7:Tear the dried scallops into silk and add them to the pot

Step8:Chicken shreds are also added to the pot

Step9:Add about 350ml of clear water or chicken soup

Step10:Stew until the porridge is cooked

Step11:Add some salt, a little sesame oil and shallot and mix well

Step12:Finished drawings.

Cooking tips:The nutritional value of scallops is very high. It contains many kinds of essential nutrients for human body. First of all, scallops are rich in amino acids, such as aminoacetic acid, alanine and glutamic acid. At the same time, scallops are also rich in nucleic acids, such as hypochromic acid; by-products of amino acids, such as bezoar phosphoric acid; various minerals, such as calcium and zinc. It is worthy of being a high-quality food material comparable to abalone and sea cucumber. There are skills in making delicious dishes.