Chinese Food
Rice porridge with scallops and shredded chicken
(74720 views)
Millet is not only nutritious, but also has the effect of helping digestion and increasing stomach power. Because of its high iron content, millet can also nourish blood and tonify deficiency.
Cooking ingredients
Cooking Steps
Step1:50 grams millet. Wash. Add to the po
Step2:Dry scallops 10g. Wash
Step3:Soak in warm water and a little cooking wine for half an hour
Step4:Chicken breast or leg meat 25g. Wash
Step5:Add ginger slices and onion and cook well
Step6:When the chicken is cooked, tear it into thin strips
Step7:Tear the dried scallops into silk and add them to the pot
Step8:Chicken shreds are also added to the pot
Step9:Add about 350ml of clear water or chicken soup
Step10:Stew until the porridge is cooked
Step11:Add some salt, a little sesame oil and shallot and mix well
Step12:Finished drawings.
Cooking tips:The nutritional value of scallops is very high. It contains many kinds of essential nutrients for human body. First of all, scallops are rich in amino acids, such as aminoacetic acid, alanine and glutamic acid. At the same time, scallops are also rich in nucleic acids, such as hypochromic acid; by-products of amino acids, such as bezoar phosphoric acid; various minerals, such as calcium and zinc. It is worthy of being a high-quality food material comparable to abalone and sea cucumber. There are skills in making delicious dishes.
