Chinese Food
Baby's supplementary food micro class pearl millet porridge
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Millet's nutritional value is slightly higher than rice, and it is very easy to digest. It is usually used to make porridge. Today, I share a special cooking method with my mothers. The porridge is very similar to the simi dew in our dessert. The taste is a little bit chewy. Such a novel way of eating. (you must learn) the baby will like it very much. And the production is very simple. Mom, please watch today's video. Suitable for age - more than 12 months
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Clean millet and put it in the pot.
Step3:Then cook for five minutes.
Step4:Take it out and drain it. Put millet water aside for use.
Step5:After the millet is drained, put it into a bowl. Add flour in several times. Stir and add flour at the same time, so that the millet is evenly wrapped with flour.
Step6:Deal with other ingredients. Dice zucchini and celery.
Step7:Dice the carrots. Chop the meat into mud.
Step8:Put the oil in the hot pot. Add the meat puree. Stir fry until loose. Then add the zucchini, carrot and diced celery. Stir for a while.
Step9:Add the millet water before cooking. Boil over high heat.
Step10:Add the millet wrapped in flour.
Step11:Boil again. Cook over medium heat for 35 minutes.
Step12:Let it cool down a little after it's filled. Then you can give it to the baby.
Cooking tips:Answer mom's most concerned question {nutrition for babies} millet contains a lot of protein and fat higher than rice. It also contains a lot of vitamins and minerals. Especially, the carotene is as high as 100ug / 100g. This is not common in wheat and rice. Although millet is rich in nutrition, it's not enough. It's best to cook with meat and vegetables to ensure a balanced nutrition. Millet nutrition is better than rice, but millet is not easy to cook. It's better to wait 8 months for the baby to add it. The time for cooking porridge is longer. 2-millet has a good therapeutic effect on food. It also has a certain antidiarrheal effect when baby has diarrhea. When mixing millet and flour, add them in several times to ensure that millet can be evenly wrapped with flour. If the flour wrapping is not successful, you can try adding a small amount of millet one by one, and then sprinkle a small amount of flour. The power will be high if you succeed
