Chinese Food
Steamed grouper
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Grouper has the medicinal value of invigorating spleen and Qi. The protein content of grouper is high, while the fat content is low. Besides the amino acids necessary for human metabolism, grouper is also rich in a variety of inorganic salts, iron, calcium, phosphorus and various vitamins. The nutritive composition of fish skin colloid plays an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells. It is called the fish of beauty and skin care. Especially suitable for women to eat after childbirth.
Cooking ingredients
Cooking Steps
Step1:Remove the internal organs, gills and scales of grouper, cut off the fins and tail of grouper, clean the fish, cut 23 pieces of fish, marinate the ginger and cooking wine for about 20 minute
Step2:Cut off the two ends of the yellow onion, peel it, wash it and shred i
Step3:Boil the steamer with water, put it on the grouper and cover with water for about 5 minutes, pour out the steamed soup, put some salt, a little white wine, raw soy sauce, steam fish, sprinkle onion shreds, steam on medium heat for about 8 minutes, and pour hot oil on it
Cooking tips:There are skills in making delicious dishes.
