Chinese Food
Good fortune
(218650 views)
There are a lot of germs in spring. After a dull winter, people began to go out more and more. At this time, it is best to increase nutrition, prevent disease and resist bacteria. Garlic bolt not only tastes fresh and sweet, but also has the effect of sterilization and anti-cancer. Rich vitamins can provide us with nutrition and vitality. Broad bean is delicious, rich in protein, contains resistant starch, and has the effect of reducing weight. With a small amount of yolk, it not only tastes better, but also balances the protein ratio.
Cooking ingredients
Cooking Steps
Step1:Rinse broad bean and control water. Rinse garlic bolt and cut into small sections. Beat egg yolk with a little cooking wine and salt.
Step2:Heat the pot, oil it, fry the yolk, and serve.
Step3:Add a small amount of oil. Stir fry chives and pepper (pepper can be fished out). Add broad beans. Stir fry for a few times. Add some soy sauce and water. Simmer for a while.
Step4:When the water is dry, the broad bean is soft. Stir fry the garlic bolt. Lay the eggs. Stew the ingredients together for a while.
Step5:Open the lid of the pot, add salt, sugar and oil consumption, stir fry evenly, and the pot will be out.
Cooking tips:Broad beans can be braised with more water. They are not easy to be cooked and rotten. Weak intestines and stomach. Should eat less and cook delicious have skills.
