Chinese Food
How to tease children's stomach
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Shuangshuang introduced today. It's a very simple, easy-to-make, nutritious, and handy meatball dish. Lotus root is rich in nutrition. It is rich in starch, protein, vitamin B, C, fat, carbohydrate, calcium, phosphorus, iron and other minerals. Traditional Chinese medicine believes that lotus root is a kind of health food for winter tonic. Raw food and hot food are both good. It is worth mentioning in particular that lotus root is helpful to increase appetite, promote digestion, appetizer and healthy. The meatballs made of lotus root and pork stuffing are not only simple, but also nutritious. They are made of tomato sauce and sweet chili sauce. They taste sour and sweet. They are more suitable for small pot friends who are picky about food.
Cooking ingredients
Cooking Steps
Step1:A lotus root. Wash. Scrape off the skin.
Step2:With a wire cutter.
Step3:Chop with a knife.
Step4:Put in the minced pork stuffing.
Step5:Chop half the onion. Put it in. Grind in white pepper.
Step6:Put in an egg, some salt and a little sugar.
Step7:Mix well.
Step8:Take a ball of stuffing and rub it into a ball.
Step9:Heat the pot. Drain the oil. Heat it to 70%. Put lotus balls in the pot.
Step10:Fry until golden. Remove. Control oil.
Step11:Cut broccoli into small pieces. Blanch in boiling water for 1 minute. Remove.
Step12:The pot is hot. Pour the oil.
Step13:Put in the minced garlic and stir fry to make it fragrant.
Step14:Put in a spoon of ketchup.
Step15:Put in a tablespoon of sweet and spicy sauce.
Step16:Pour in water starch.
Step17:Put in the right amount of salt.
Step18:Put the fried meatballs into the sauce. Wrap well.
Step19:Put the broccoli on the plate. Put the balls in the middle.
Cooking tips:1. Lotus root itself contains a lot of starch, so there is no need to add extra starch. It affects the taste. 2. The proportion of pork can be added according to personal preference. Even the pure lotus root balls can be agglomerated. So don't worry about the problem of small viscosity and not agglomerated. 3. Lotus root and pork stuffing are not as sticky as pork balls or beef balls when they are stirred, but they can be put into the oil pan by hand. They are tightly fried. 4. Thai style sweet and spicy sauce is sour, sweet and mild. It can be bought in large supermarkets. If you can't buy it, you can add more tomato sauce to make tomato juice. There are skills in making delicious dishes.
