Chinese Food
Prawns with tomato
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It's hot in summer. The sun is also very toxic. People who often go outdoors will get sunburn accidentally. Experts remind. Eat more tomatoes in summer. It can not only promote body fluid and eliminate food, but also has the effect of sunscreen. According to the nutritionist's research and determination - each person eats 50g 100g fresh tomato every day, which can meet the needs of human body for several vitamins and minerals. Tomato contains lycopene. It can inhibit bacteria; it contains malic acid, citric acid and sugar. It is helpful for digestion. Tomato is rich in nutrition. It has many functions, which are called the fruits of magic vegetables. It is rich in vitamin A, which is converted into vitamin A in human body. It can promote bone growth and prevent rickets, xerophthalmia, night blindness and some skin diseases. Modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the body's anti-cancer ability. The organic acids such as malic acid and citric acid in tomatoes. Also can increase the acidity of gastric juice
Cooking ingredients
Cooking Steps
Step1:Clean the prawns. Take the prawn line and subtract the shrimps' whiskers. Chop the scallion and ginger into powder for later us
Step2:Clean the tomato. Scald the tomato skin with boiling hot water. Soak for half a minute
Step3:Add 1 teaspoon salt, 1 teaspoon white wine, scallion and ginger to the prawns. Marinate for 20 minute
Step4:Peel the scalded tomato. Remove the base. Cut into pieces for use
Step5:Put a spoonful of oil in the pot. Heat the oil and stir fry the tomato. When the tomato is soft and juicy, add 1 tablespoon of ketchup. Add 1 teaspoon of sugar. Stir evenly. Add a large bowl of boiling water. Add 1 teaspoon of salt
Step6:When the water in the pot is boiled, put the marinated shrimp into the pot, cover and simmer. When the shrimp is completely red and cooked, turn off the fire. Sprinkle a little green onion and pepper. The pot will be ready
Cooking tips:1. If you want to taste the shrimp, you must marinate it in advance. The bigger the shrimp is, the longer the marinating time is. 2. It's easy to peel the tomato. Just scald the tomato skin with boiling water. It's easy to peel off. It's better to remove the tomato skin for this dish. 3. Add some ketchup and a little sugar. It can make the taste of this dish softer and more delicious. 4. It's OK to like it. When you burn this dish, add in Tofu. It's just as delicious. It's nutritious. It's good at cooking.
