Chinese Food
Quail and longan soup
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Cooking ingredients
Cooking Steps
Step1:Blanch Quail in cubes and set aside. Add onion and ginger to the pot to make the flavor. Add 5 bowls of water.
Step2:Put quail meat, medlar and longan into the pot; boil them and simmer for another hour.
Cooking tips:Quail meat can nourish the five internal organs, benefit the middle Qi, benefit the edema; longan can nourish the heart and calm the nerves, appetizer and benefit the spleen. It has skills in cooking and delicious.
