Chinese Food
Stir fried pork liver with green pepper
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As we all know, pig liver has a high nutritional value. It is rich in protein, vitamin A and B, as well as calcium, phosphorus, iron, zinc and many other minerals. It is a necessary and easily deficient nutrient for human body. Eating more can protect eyes and prevent eyes from dryness and fatigue. It is rich in iron. It is the most commonly used food in blood tonic food. It has the function of dietotherapy and health care of protecting liver and nourishing face. Because pig liver and other viscera contain high cholesterol, many people think it's not good. But every kind of food has its unique effect. As long as the amount of it is well controlled, moderate intake is good for the body. Do not completely resist something. It should be reminded that patients with three high should control the consumption of pig liver. They should not eat too much at one time. There are many ways to make pig liver. Porridge, soup, cold mix, stir fry. Everything. Stir fried pork liver is a household practice. This time, it is accompanied by green peppers. Green peppers contain antioxidant vitamins and microelements, which can enhance people's physical strength and alleviate work-related problems
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Add some raw meal, salt, cooking wine to the sliced pork liver, stir and marinate it evenly
Step3:Prepare the sauces in advance - garlic slices, ginger slices, cornflour, salt, cooking wine, pepper, soy sauce and vinegar, and mix them properly
Step4:In a pot of boiling water, put in the black fungus and cook it for two minutes, then take it out
Step5:Boil the water over the black fungus again and put in the pickled pig liver
Step6:Quickly spread out with chopsticks. Turn off the fire. Let it burn in the water for a minute or two before scooping up
Step7:Heat up the pot. Put in the right amount of oil. Stir fry the pork liver
Step8:Add black fungus and green pepper and stir fry together
Step9:Put in the prepared bowl of juice. Stir evenly. Heat to collect the juice
Step10:Mount the disc.
Cooking tips:1. Marinate the pig liver in advance, and then put it into the boiling water to heat it to half cooked. The other purpose of this is to remove fishy smell; 2. Blanch the raw materials that need to be pre cooked in advance with boiling water. For example, black fungus and green pepper can be easily cooked without blanching. Avoid losing the nutrient vitamin C3. Stir fry with high heat and speed. Therefore, we need to prepare the bowl of juice in advance. The amount of the bowl of juice should not be too large So as not to be boiled; the content added is basically the same as above. It can also be adjusted according to your own taste; 4. Because it is made at home, only a small amount of oil is used. Heat the oil. Put the scalded pork liver into the pan and stir fry. Then add the ingredients and stir fry together. Finally add the prepared bowl of juice. Stir evenly and let the juice boil. Wait until the juice is received. There are skills in making delicious dishes.
