[one food talks] fried chicken fillet with beans. recipe-Chinese Food-best chinese food recipes-cooking food

[one food talks] fried chicken fillet with beans.

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Saute chicken fillet with beans. The pyrotechnic atmosphere in the ordinary life. Be a woman with temperature. You ask me how I can be happy, get rid of worldly worries and be myself. I don't know how to get rid of worldliness. But I know how to be better to myself. A bowl of rice and a dish of sauteed chicken fillet with beans. Listen to the wind outside the window blowing leaves rustling. Even the windows are shaking. But the room is warm and peaceful. Only chopsticks touch the bowl and tinkle along the small sound. I don't know if you've ever tried this. Even the sense organs are more delicate than usual. It seems that everything can break this situation, but nothing happens. Sometimes I would take notes and think of things without reason. I would be dazed while eating again. I would be dazed while chewing the food in my mouth. I would feel the taste impact brought by different cooking materials in different ways and different flavors. It's like sauteed beans and chicken with olive oil

Cooking ingredients

Cooking Steps

Step1:Prepare the necessary ingredients.

Step2:Garlic peeled and sliced. Spicy millet slice

Step3:Knife beans washed and slice

Step4:Cut the chicken breast.

Step5:Add cooking wine, soy sauce, oyster sauce, salt and corn starch to chicken breast and mix well. Marinate for 20 minutes.

Step6:The induction cooker was heated by fire. Add olive oil and ginger slices to the pot to make it fragrant. The new strange chocolate non stick pot has a very good heat conduction effect. The temperature distribution is very uniform. Therefore, the effect of non stick and non coke can be achieved without pouring too much cooking oil.

Step7:Pour in the chicken fillet.

Step8:Stir fry until well done. Serve.

Step9:Leave a little oil in the non stick pot. Add in the spicy millet and garlic slices to make them fragrant.

Step10:Pour in the cut beans and stir well.

Step11:Put in the chicken fillet when it's medium rare.

Step12:Stir well over high heat.

Step13:Cover the pot and simmer for two minutes to make the taste stronger. Through the toughened glass, we can see clearly the changes of the ingredients in the pot.

Step14:When the fragrance comes out, turn off the fire and put it on the table.

Step15:The rich taste will not make you fat. The slight spicy degree attracts the hungry stomach.

Step16:If you want to be beautiful and thin, you have to try.

Step17:It's delicious. It retains most of the water. It's very delicious.

Step18:The refreshing beans are matched with the tender chicken fillet. Once eaten, it's addictive.

Cooking tips:1. The wok used this time is the new sitter's chocolate non stick wok. It has a high appearance value and good non stick effect. It only needs a little olive oil to fry a dish. The thickened wok body keeps the water content of the ingredients. The sauteed beans are crispy and delicious. The chicken fillet is fresh, tender and shiny. 2. The chicken breast needs to be thawed in advance. The knife beans can be changed into cowpeas, kidney beans, etc. There are skills in making delicious dishes.