Chinese Food
Roasted tofu with spicy sauce
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Tofu is very nutritious. It contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk and vitamin B6. In every 100 grams of solid tofu, water content accounts for 69.8%. It contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrate and 0.1 grams of fiber. It can provide 611.2 kilojoules of heat. The high content of amino acids and protein in tofu makes it a good supplementary food for grains. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is known as vegetable meat. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. -
Cooking ingredients
Cooking Steps
Step1:Put barbecue sauce in the bow
Step2:Add garlic sauc
Step3:Add black peppe
Step4:Mix evenly for standb
Step5:One piece of old tofu. Cut into about one centimeter thick slice
Step6:Put it on the baking tra
Step7:Use a knife to make three strokes on the surface. It's good for tast
Step8:Top dressin
Step9:Preheat the oven 180 degrees. The middle layer is about 25 minutes. Sprinkle chopped green onion and white sesame on the surfac
Step10:Spicy Q bulle
Step11:One plate is not enoug
Step12:If you like it, please pay attention to the collection. Welcome to print pictures and leave messages. Share the fun of delicious food together.
Cooking tips:When it's about 20 minutes, you can take it out and brush it with a layer of sauce. There are skills in making delicious dishes.
