Nutritious and healthy pumpkin and carrot soup

pumpkin:400g carrot:50g onion:30g garlic:one flap salt:half spoon cream:a little bit olive oil:a small disk https://cp1.douguo.com/upload/caiku/5/f/a/yuan_5fd7596889df2961bf77dbce99b0bbba.jpg

Nutritious and healthy pumpkin and carrot soup

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Nutritious and healthy pumpkin and carrot soup

My baby likes pumpkin and doesn't like carrots. She doesn't know there are carrots in it. Ha ha

Cooking Steps

  1. Step1:Chop pumpkin, carrot and onion, slice garlic, pour a little olive oil.

  2. Step2:Stir fry onion and garlic in hot oil and carrot cubes.

  3. Step3:Add in the pumpkin and stir fry for two minutes.

  4. Step4:Add 400g of water, fire for ten minutes, turn the fire down for 10 minutes.

  5. Step5:It's time to turn off the fire and put in the wall breaking machine to make soup.

  6. Step6:Decorate it with a little cream.

Cooking tips:The soup made by stir frying pumpkin is fragrant. If you want more health and less oil, you can choose to steam the pumpkin. There are skills in making delicious dishes.

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How to cook Nutritious and healthy pumpkin and carrot soup

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Nutritious and healthy pumpkin and carrot soup recipes

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