Chinese Food
Jianpi Yishen xiancrisp yam tablet
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Children like to eat puffed food. It's crispy and convenient to eat. But in fact, there are a lot of miscellaneous additives behind these snacks that are so delicious. Trans fatty acids are not included. So I seldom buy these snacks for children. I still like to make it myself. Snacks are not necessarily sweet. They can also be salty. This time I made salty yam tablets. Yam is a good thing. I believe many people buy it to make soup. It can strengthen the spleen and stomach, help digestion. It can also strengthen the body, nourish the kidney and essence. It will produce a sense of fullness after eating a lot of fiber, so it can control eating desire. People who lose weight are also very suitable. So it is really good to use it to make snacks.
Cooking ingredients
Cooking Steps
Step1:1. The yam can be fried crisply. It doesn't need to be boiled soft. It's the soft one. Because I'm making dried slices. I peel the yam with glove
Step2:2. Cut yam into 2-3mm thin slice
Step3:3. Boil the submerged yam and blanch it. Add salt and vegetables into the water and cook until it is broken. Drain the water
Step4:4. Put the fruit dryer on the cooling rack to cool thoroughly and send out heat and wate
Step5:5. Brush a thin layer of oil on the surfac
Step6:6. Put them all into the Mofei dried fruit machine. Set 80 ℃ to dry for 3-4 hours. The length of time depends on the thickness of yam slices
Step7:After baking, it's packed and sealed. It's easy to eat at any time. The thinner it is, the crisper it is. The thicker it is, the more chewable it is
Step8:Salty yam is good for appetizers and spleen. It's much better than puffed food on the market
Step9:Enjoy a healthy snack when listening to songs online
Cooking tips:There are skills in making delicious dishes.
