Chinese Food
Braised crucian
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As we all know, crucian carp soup is a good tonic with high medicinal value. It has the functions of Tonifying the deficiency, eliminating the deficiency, warming the stomach, eating and invigorating the vital energy. Its protein content is not only high, but also of good quality. The digestion and absorption rate of human body can reach 96%. It can also supply the essential amino acids, minerals, vitamin A and vitamin D for human body. The fat of carp is mostly unsaturated fatty acid. It can reduce cholesterol very well. It can prevent and cure arteriosclerosis and coronary heart disease. Therefore, eating more fish can keep healthy and long life. -
Cooking ingredients
Cooking Steps
Step1:1. Let the boss help kill the crucian carp. Remove the internal organs.
Step2:2. Wash the crucian carp. Remove the black film in the belly. Cut the flower knife. Marinate it with about 1g salt.
Step3:3. Break up the eggs and dip them in the crucian carp. Put the oil in the pot. Heat it. Put in the marinated fish.
Step4:4. Wait for the crucian carp to drum up. Turn the small fire to turn over and fry. Pour in the remaining egg liquid in the pot. Let the egg liquid solidify. Remove the fish for use.
Step5:5. Mix soy sauce. 2 tablespoons soy sauce. 2 tablespoons vinegar. 1 tablespoon white wine.
Step6:6. Put pepper, pepper and seasoning in the remaining oil to make it fragrant.
Step7:7. Then add the chopped green onion, ginger slices and the patted garlic to stir fry.
Step8:8. Put the crucian carp into the pot. Pour in the sauce. Cover the pot and keep it stuffy.
Step9:9. Pour in two small bowls of water.
Step10:10. When the water boils, put in 2 grams of salt. Turn to small heat to stew the fish.
Step11:11. Stew crucian carp for about 15-20 minutes. Turn the noodles in the middle. The stewed crucian carp is very delicious, especially the eggs. It's very deliciou
Cooking tips:A. the egg wrapping method used this time can not only protect the skin of the fish when it's fried, but also make the eggs stewed very delicious. It's a real fish flavored egg. b. About the summary of baby's complementary food. You can pay attention to my ha -) there are skills in making delicious dishes.
