Chinese Food
Early autumn health soup Chinese medlar crucian carp soup
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Carassius auratus has the functions of strengthening the spleen and stomach, promoting water and swelling, and dredging blood vessels. It is a good food therapy for patients with spleen and stomach weakness, inappetence, edema, stomach pain, etc. And crucian carp is rich in high-quality protein. In every 100 grams of black crucian carp, the protein content is as high as 20 grams, which is next to prawn. And crucian carp is easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases. Steamed or boiled crucian carp soup has the best nutritional effect. Crucian carp soup has the function of moistening dryness and nourishing. It is more suitable for eating in autumn and winter. As a high nutrition food, Huaishan has the functions of nourishing yin and Yang, enhancing metabolism, lowering blood fat and regulating stomach. It is an ideal tonic. This soup is a rare Nourishing Soup for autumn, moistening dryness and nourishing stomach.
Cooking ingredients
Cooking Steps
Step1:Prepare all the ingredients. Wash the crucian.
Step2:Put a little salt on the fish.
Step3:Add olive oil to the pan.
Step4:Fry the crucian until both sides are yellowish.
Step5:Boil in casserole water and put in the fried crucian carp.
Step6:Add onion and ginger.
Step7:Add white wine.
Step8:Then pour in the peeled and cut yam.
Step9:Cover and cook for 20 minutes.
Step10:Soak the wolfberry in water.
Step11:Cook the fish soup until milk white, add salt and pepper to taste.
Step12:Finally put in the wolfberry and turn off the fire.
Cooking tips:The black film of crucian carp belly should be cleaned to reduce the fishy smell. Wipe the fish with a little salt and fry until the crucian carp. The fish skin will not stick to the pot completely. To make the fish soup white and delicious, boil it in boiling water and high heat. I fry the crucian carp with a little olive oil. The crucian carp is fragrant. The soup is not greasy. Because olive oil can be used repeatedly without deterioration. It has stronger resistance to deterioration caused by oxidation. It is the most suitable food for frying. We can rest assured that we prefer fried food and pay attention to health preservation. There are skills in making delicious dishes.
