Chinese Food
Deep sea cod with black pepper
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In northern Europe, cod is known as the nutritionist on the table . The meat is delicious, high in protein, low in fat and rich in magnesium. It has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Cod is easy to do, and its meat tastes good.
Cooking ingredients
Cooking Steps
Step1:Defrost cod. Add some cooking wine, salt, pepper, ginger and marinate for about an hou
Step2:Squeeze in a few drops of fresh lemon juic
Step3:Hot pot. Add some olive oi
Step4:Fry in a non stick pan for 2 minutes. Medium low hea
Step5:Fry one side. Flip the other side for 2 minutes
Step6:Fry until golden on both side
Step7:Out of the pot, put on a plate. Sprinkle some pepper. Add some lemon slices, small tomatoes, peppermint leaf tip
Cooking tips:1. Pay attention to the heat. It's easy to fry if it's too hot. If it's too long, it will affect the taste. Generally, fry it for about two minutes on one side; 2. It's better to fry it on the other side and then turn it over again. Don't turn it over. The fish is easy to fry. There are skills in making delicious dishes.
