Chinese Food
Stir fried meat with asparagus
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Asparagus is the most tender in spring all the year round. Asparagus is rich in many kinds of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagine and microelements such as selenium, molybdenum, chromium and manganese in asparagus. It has the effect of regulating metabolism and improving immunity. It can prevent and treat hypertension, heart disease, leukemia, blood cancer, edema and cystitis In the treatment, it has strong inhibition and pharmacological effect. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - asparagus, lean meat, garlic.
Step2:Wash the asparagus. Cut off the old skin of the root with a knife. Cut it obliquely with a knife.
Step3:Cut the pork into strips with a knife. Dice the hot millet.
Step4:Boil the water in the pot. Add a small amount of salt and cooking oil to keep the color of the vegetables unchanged. Put the cut asparagus into the boiling water and scald it until the color changes and the asparagus is broken. Take out for standby.
Step5:Peel and mince the garlic.
Step6:When the pot is hot, pour in peanut oil. When the oil is hot, put in the sliced pork. Stir quickly over high heat.
Step7:Add pepper to add flavor.
Step8:Then add the seasoning and toning.
Step9:Continue to stir fry until the meat changes color.
Step10:Add the boiled asparagus.
Step11:According to your taste, add some salt and chicken essence to taste.
Step12:Stir fry in high heat until all ingredients and seasonings are well mixed. Add in the spicy millet.
Step13:Stir well over high heat and turn off the heat.
Step14:Finished product
Cooking tips:There are skills in making delicious dishes.
