Chinese Food
Healthy fat reducing meal
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After the Spring Festival, I've been growing fat. The reason is that I eat too much. I don't lose weight in April. I'm sad in May. So I eat the fat reducing meal. In half a month, my body fat has been rubbed down. The whole person feels comfortable. It's not hard to reduce fat. As the saying goes - three points to practice and seven points to eat. In fact, the principle of reducing fat meal is to eat natural food. Try to reduce the processing procedures and seasonings. Make sure that there is a little less salt and sugar. According to this principle, the processing methods of reducing fat meal only need the following kinds - stir fried, boiled, steamed, marinated, roasted, etc. for the types of food materials - to ensure that there are carbohydrate, protein, fat, vegetables, etc Carbohydrates can be mixed in coarse and fine. For example - brown rice, whole wheat bread, whole wheat bread, pasta, potatoes, sweet potatoes, taro, pumpkin, etc. Protein can choose chicken breast, fish, egg, tofu, beef and shrimp with high protein content. You can choose the avocado, nut, salmon, coconut oil and butter that are rich in unsaturated fatty acids
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients firs
Step2:Cook the chicken breast in the wok. Go to some blood.
Step3:I use coconut oil to fry chicken breast here.
Step4:Put the boiled chicken breast in a non stick pot and fry it.
Step5:Fry until it's done. Pour in some soy sauce.
Step6:Boil the broccoli. Add some salt and chicken essence.
Step7:Cut the lettuce, carrot and tomato, prepare the lettuce, and then dish in turn. It's good to have a delicious nutritious meal.
Step8:Open it. Reducing fat doesn't mean you don't eat meat. Nutrition is balanced. It can guarantee your health.
Cooking tips:Don't go on a diet to lose weight. If you don't eat carbohydrates, your endocrine will be disordered. Especially it will have a great impact on the physiological function of girls. Eat less and eat more. Balance nutrition plus proper exercise. It's not so difficult to lose weight. There are skills in making delicious dishes.
